Climbing mountain for more than a month, why is the effect not obvious

summary

I have been climbing mountains for more than a month. Why is the effect not obvious? Because I was fat, I made up my mind to lose weight and went mountain climbing with my friends, but it didn't work. Later, I went to consult a professional and learned why mountain climbing didn't work for more than a month.

Climbing mountain for more than a month, why is the effect not obvious

Generally speaking, it depends on how much exercise each person has. If you don't exercise all the time, and now suddenly move, the effect should be good. The premise is persistence. Of course, it's also very important that you can't eat hard in the evening after you come back from climbing the mountain. If you eat six minutes full, the effect will be better.

Diet should not only control the number of calories, but also pay attention to the balance between diet and diet

It's not urgent to lose weight. To develop healthy living habits, diet with exercise is equal to success! Get rid of greediness and get eight hours of sleep a day. With a certain amount of movement, persistence is victory.

matters needing attention

Weight loss is something that needs to be persevered. It can't be successful in one or two days. The most important thing is to be patient. I hope this article has been climbing for more than a month. Why is the effect not obvious? It can help you.