How does 9 years old child constipation do? Eating also has learning

summary

Constipation in children means that the secret knot of defecation is blocked, the defecation time is prolonged or the feces are dry and hard, and defecation is very difficult. From the incidence point of view, constipation accounts for only 30%. But with age, the risk of constipation will gradually increase. Basically, children in the growth stage will have abnormal defecation. How to deal with constipation in 9-year-old children.

How does 9 years old child constipation do? Eating also has learning

First, we should prepare less food. We should develop the good habit that children must finish every meal. Children's stomach has a small capacity. Rough, large or excessive food can easily block children's intestines and stomach and cause indigestion. Therefore, when children eat, parents should prepare a small meal for their children, which is generally about one third or one fourth of the adult amount. In this way, children will not feel like they can never finish eating, and they will have a sense of achievement after eating.

Second: eat less and eat more, choose high-quality snacks carefully (this article comes from teacher Tu's website, more please visit http://www.tulaoshi.com/bianmi/ ）Although the child's stomach capacity is small, each time can not eat too much food, but its energetic, large amount of activity, almost every 3-4 hours need to give its supplementary diet. Therefore, the child's diet should adhere to a small number of meals. Parents can divide their children's daily nutrition into three meals and two side meals. As for the side meal, you can choose some nutritious food, such as white fungus, almond, honey, etc. These foods not only contain high-quality protein and lipid, but also have the function of softening stool and moistening intestines. They are the best source of vitality for children. Parents can cook and mince white fungus to make sweet soup for their children to eat; they can also grind almonds, add oats and raisins, and make water for their children to drink; or they can pour honey on fruits or cakes for their children to eat.

Third: skillfully supplement fiber. If children usually hate to eat vegetables and fruits, they can eat more fungus, Pleurotus eryngii, seaweed, kelp, dried fruit and other food to increase their fiber intake and promote their defecation.

matters needing attention

Eat less and eat more, choose high quality snacks carefully. Parents can divide their children's daily nutrition into three meals and two side meals. As for the side meal, you can choose some nutritious food, such as white fungus, almond, honey, etc. These foods not only contain high-quality protein and lipid, but also have the function of softening stool and moistening intestines. They are the best source of vitality for children. Parents can cook and mince white fungus to make sweet soup for their children to eat; they can also grind almonds, add oats and raisins, and make water for their children to drink; or they can pour honey on fruits or cakes for their children to eat.