What fruit does stool dry eat

summary

Many people will encounter the situation of dry stool, especially in summer, because the weather is hot, water loss in the body is very fast, and we can't replenish water in time, which leads to dry stool. Let's talk about what fruit to eat for dry stool.

What fruit does stool dry eat

First: oranges. Citrus is rich in cellulose and a variety of nutrients, which can promote gastrointestinal peristalsis and digestion, and reduce blood lipid and blood pressure. Moderate consumption has certain curative effect. Grapefruit. Pomelo can not only moisten the intestines and defecate, but also reduce blood lipid and blood pressure. It has the effect of defecation. Oranges. Fresh orange has the function of eliminating phlegm and reducing Qi, appetizing the stomach, widening the intestine and strengthening the spleen. The fruit acid has the function of promoting catharsis and unblocking.

Second: strawberry. Strawberry is not only rich in vitamins, but also contains pectin, which can moisten dryness and generate fluid, regulate gastrointestinal tract, reduce blood fat and prevent constipation. Pears. Sweet, sour, cool. Pear has the functions of moistening lung, reducing fever, reducing fire, clearing heart and detoxifying. It is mainly used for thirst, constipation, cough and phlegm.

Third: hawthorn. Sour, sweet and warm. Hawthorn is not only sour and sweet, but also has the function of digestive secretion, appetite enhancement and digestive function, which is beneficial to patients with constipation. It should be used with caution if the spleen and stomach are deficient and cold. Banana. Sweet, cold. Banana has the functions of moistening lung, smoothing intestines, detoxifying alcohol and reducing blood pressure. Especially suitable for the treatment of fever, constipation, hypertension and so on.

matters needing attention

In addition, apple is also a very good food for patients with dry stool. The organic acids contained in apple, such as malic acid, citric acid and tartaric acid, can promote digestion and regulate gastrointestinal tract, which can play a role in the treatment of dry stool.