Can anaemia eat pregnant woman folic acid

summary

Anemia is the most common type of anemia in life. It is difficult for women, pregnant women, children and other people to avoid anemia. The main reason is the lack of hematopoietic raw materials in diet. We should actively supplement the nutritional elements of hematopoiesis, at the same time, find out the reasons for the lack of hematopoietic raw materials, and timely improve iron supplementation through diet conditioning. Folic acid is a good choice, then, let's take a look at the related knowledge about whether pregnant women can eat folic acid for anemia.

Can anaemia eat pregnant woman folic acid

First: foods containing iron. Many foods contain iron, but you should eat more animal foods containing blood red iron, such as animal blood, liver, lean meat, viscera, etc. foods containing plant non heme include brown sugar, jujube, dried fruit, mushroom, egg yolk, etc. the absorption rate of non heme iron is not as good as heme iron. It is suggested to eat more foods containing heme iron when anemia is serious.

Second: foods containing vitamin C. At the same time, we should also eat some foods rich in vitamin C to help iron absorption. The foods containing vitamin C are mainly in plant foods, almost none in animal foods, but there is also less vitamin C in food crops. Vitamin C is mainly in vegetables and fruits. The highest vitamin C in fresh jujube is 243 mg / 100g, kiwifruit is 62, fresh hawthorn and longan are 53 and 43 respectively, In addition, in cruciferous vegetables such as cabbage, cabbage and cauliflower, the content is between 40-70.

Third: food with protein. Protein synthesizes hemoglobin, so protein food is indispensable. Animal food such as eggs, lean meat of various animals, fish and other seafood and dairy products are rich in protein. Soybean protein is the best vegetable food, the protein content of other beans and nuts is OK, and there is a very small amount of protein in fruits.

matters needing attention

This disease needs attention: Although folic acid is not the same as iron, it is the main force of hematopoiesis, but it participates in the production of red blood cells, which can be regarded as auxiliary hematopoiesis. Therefore, if folic acid is lacking, it will also cause cell anemia. Therefore, pregnant women should eat a certain amount of meat and fresh vegetables in their diet. Even if pregnant mother is not anemia, but once a week to eat animal liver can also play a role in preventing anemia oh.