What does lumbar vertebra disease have good treatment method

summary

I'm still young. I don't know if I got lumbar spondylosis because I often sit and play with the computer. I feel depressed every day. But later I paid more attention to my life and diet. Now my condition is much better. Now I share my method with you.

What does lumbar vertebra disease have good treatment method

First, pay attention to diet: in the self-treatment of lumbar disease, diet is a very important point, we should pay more attention to it. Diet is an important guarantee of life and health. The spleen is the foundation of postnatal development. It is mainly responsible for transportation, muscle and limbs. Improper diet and damage to the spleen and stomach often affect the generation of Qi and blood in the human body, resulting in weakness of Qi and blood, loss of muscle and bone and muscle atrophy, and can contribute to the occurrence of disease, leading to the occurrence of low back pain.

Second, avoid physical labor: excessive physical labor will also lead to the occurrence of lumbar disease, patients with lumbar disease should avoid bending and bending to carry heavy objects for a long time. For example, if you often bend down to pick up heavy objects, or if you bend down to play with computers for a long time, you will get more serious. If you can avoid these, you must avoid them.

Third, adapt to exercise: life lies in exercise, health lies in exercise, exercise is very beneficial to the condition of patients with lumbar disease, but if excessive exercise or improper exercise may induce the deterioration of symptoms of lumbar disease. Lumbar disease patients should not be too intense exercise, reduce squat, try to lie down, do not stand for a long time, so that the lumbar pressure on lumbar patients will be greater.

matters needing attention

Pay more attention to your rest time in life, go to bed early at night, don't stay up late, and don't sit for a long time. Don't give yourself too much mental pressure, pay attention to the combination of work and rest, prevent excessive fatigue, correct some bad living habits in life.