Preventive measures of sub health

summary

I believe that we should not be unfamiliar with the word sub-health, now the pressure of life, the body may be at the edge of the disease, the need for timely care. Let's take a look at the preventive health care measures of sub-health.

Preventive measures of sub health

First of all: guided by the thought of TCM syndrome differentiation and treatment, and based on the theory of yin and Yang, five elements, viscera and meridians, the method of oral administration of Chinese medicine prescriptions is applied to recuperate the sub-health and disabled, so as to promote the physical and mental recovery of patients. Specifically, we can start from three aspects: syndrome differentiation, tonifying deficiency and dredging dampness, and according to the physical characteristics.

Secondly: external treatment and recuperation of drugs, which refers to a kind of recuperation method to achieve rehabilitation by fumigating, bathing and sticking the whole body or part of the patient after boiling, mashing or burning tobacco with Chinese herbal medicine. Its mechanism of action is to circulate Qi and blood, regulate Yin and Yang, and mobilize the body's resistance to disease through the body's physical effect of feeling warm and the direct effect of drugs on meridians, so as to achieve the function of nourishing sub-health.

Finally: medicine and food have the same origin. Diet medicated diet recuperation is a kind of method to select food, or to make medicated diet with various food and medicine, and to take it for a long time. Food and medicine have four characteristics: cold, heat, warm and cool; five flavors: pungent, sweet, sour, bitter and salty. The specific application should also follow the principle of dialectical use of food.

matters needing attention

Let me stress to you: people who work in front of the computer for a long time will suffer from computer syndrome such as mental depression and blurred vision. This is because the body consumes more vitamin A, which will lead to nutritional imbalance. They can usually eat some foods or drugs containing vitamin A.