What's the reason for women's body cold

summary

In ordinary days, I often hear women and friends around me complain about the pain of their own body cold, especially in winter when their limbs are not hot, and they are especially afraid of cold. If they are not careful, they will suffer from a cold. It's easy to get other diseases. Today, let's talk about those things about body cold. Recently, many people post on the Internet asking about body cold, which should be like hot scheduling. Let me talk about the reason why women are cold.

What's the reason for women's body cold

Reason 1: originally, most women have different body cold performance in Chengdu. When it comes to regulating body cold, we need to pay attention to diet. People who are too cold in the body should eat less cold food, and can eat more hot food to help Yang Qi, such as beef, chicken, mutton, ginger, onion, garlic, black tea, etc. can help the body to regulate Yin deficiency.

Reason 2: experts tell us that people with cold body are usually deficient in Yang, so we should pay attention to bask in the sun more often, not always stay indoors, and blow less air conditioning fans. After getting up in the morning, we can turn our back to the sun, wear some clothes with good air permeability, absorb Yang in front of the sun, and help improve our physique.

Reason 3: in addition to the above methods, proper exercise is also essential. Strengthening exercise can not only strengthen our body, but also add our own immunity. It is necessary for people who are afraid of cold. It can be said that proper exercise is the best way to cure the disease. Only when you are healthy can you resist the disease.

matters needing attention

After the above article, I believe you have a certain understanding of how to regulate the body cold. The damage of body cold to women's body can be large or small. If you pay more attention to this question to control it, you won't have too much doubt. However, if you leave it in the body and don't care about it, it will form other inflammation, which will be very troublesome.