What is the body empty heat symptom

summary

My body is always very hot, especially in winter, my classmates are very willing to be in the same bed with me. I warm them like a hot water bag. Recently, I found that I often sweat when I sleep, and when I wake up in the morning, I feel that I have no strength, and my mouth is very dry. Is a person like me hot Now let's share with you.

What is the body empty heat symptom

First: if you are upset and irritable, or dry mouth and red tongue coating, you should pay attention to it! In this case, it may be a phenomenon caused by excessive fire due to yin deficiency. If it is Yin deficiency in a person's body, it will also cause some manifestations of internal heat, so we should go to the hospital to see a doctor.

Second: if it is caused by body heat, people should pay special attention to their diet. When they have to eat something, they should eat light food. They can eat more hot and detoxified food, such as white gourd or cucumber and mung bean. These are all heat clearing and detoxification things. They also pay attention to stir frying when cooking. The best way is light food.

Third: when eating, you must drink some xiahuo tea. You can drink more Chrysanthemum tea or honeysuckle and so on. If you can't drink it, you can put some honey in it. In this way, it also has the effect of clearing away heat and xiahuo. When choosing fruits, don't eat some fruits that are easy to burn, such as orange or litchi.

matters needing attention

Try to eat less hot and humid food or fruit, there is often to exercise more, develop a good habit of physical exercise, so as to enhance their resistance, and sweating more can also detoxify, long-term body heat is because the liver is too hot.