How to lose weight during breast feeding

summary

In the past, my body was relatively fat, belonging to a relatively obese person, especially after giving birth to my daughter, I became more fat, especially with a lot of fat on my stomach. During the period of breast-feeding, I used some methods to lose weight, and the effect was quite good. Today, I'd like to share with you how to lose weight during the period of breast-feeding.

How to lose weight during breast feeding

Weight loss method 1: eat less and more meals every day, can make your blood sugar level tend to be stable, so as to avoid emotional impulse, so that your original greedy appetite can be eased, and greatly reduce the possibility of overeating.

Weight loss method 2: should be based on their own habits to arrange daily exercise time. If you have a long and busy working day, you should seize the time and exercise more in the morning. If you want to restrain your appetite for dinner, the best time to exercise is 4 or 5 p.m.

Weight loss method 3: with potatoes or sweet potatoes and other coarse cereals instead of some staple food, you can not eat or eat less other greasy food, many varieties of potatoes are rich in nutrition and delicious.

matters needing attention

For obese friends, it's better to eat light food, and often exercise lower body muscles (mainly refers to your hips and thighs) as the main purpose of sports, which can maximize the consumption of heat absorbed in the body. For example: walking, jogging, cycling, etc.