Effective daily health care actions for the elderly

summary

Our body will appear certain discomfort after a certain period of time. If we want to minimize these discomfort, we should exercise our body more to slow down its aging speed. Now let's talk about the effective health care actions? Let's take a look at the following.

Effective daily health care actions for the elderly

First: the head: usually should massage the head, can use the hand instead of comb comb hair, according to the top of the head to the back of the head, and then from the top of the head to both sides of the ear, push back and forth 30 or 40 times, make the head produce hot numbness. The brain is also fond of oxygen. Aerobic exercise such as running and fast walking can help improve the blood circulation of the brain and ensure adequate blood oxygen supply. Playing table tennis and badminton can improve the brain's reaction ability and delay aging.

Second: the chest: you can take the method of virtual palm tapping to health care, the five fingers together, palm hollow, aiming at the middle of the chest sternum, with appropriate strength. 3-5 shots each time, stop for about 10 seconds, 3-5 minutes a day. You can also use the palm to rub the neck up and down to the heart socket. In addition, do more chest expansion exercise and deep breathing.

Third: ears: kidney is the origin of nature and life. Rubbing and playing ears is the cheapest way to strengthen kidney. Gently pinch the earlobes of the left and right ears with both hands, then rub them until they are red and hot. Then grasp the earlobe to pull down, and then let the earlobe bounce back, two or three times a day, 1 minute each time. Long term adherence, can play the role of anti-aging beauty, headache, tinnitus and other diseases are also helpful.

matters needing attention

Back: the health care of the back should first prevent cold. Once the back is cold, it will damage the body's Yang Qi, lead to respiratory diseases, and cause recurrence and aggravation of old diseases. The middle-aged and old people can rub their back against the door frame to massage the back acupoints. Align the spine in the middle of the back with the edge of the door frame, gently squeeze it, and gently rub it up and down, about 20 times per minute. When taking a bath, you can also flush the shower head against your back.