What problems should we pay attention to and guard against bad habits?

summary

Like this disease is a very common disease in modern society, gastric acidosis is often manifested as acid reflux heartburn. It should be clear to all of us that under normal circumstances, gastric acid is helpful to our digestion, but too much gastric acid will erode our gastric mucosa wall, causing congestion, edema, erosion, ulcer and even perforation of gastric mucosa. There are many factors that cause too much gastric acid. Patients with too much gastric acid must pay attention to their diet. Today, let me share with you what problems should be paid attention to and be alert to bad habits?.

What problems should we pay attention to and guard against bad habits?

First: protein food, eat more calcium food, help to neutralize gastric acid. To protect the stomach wall, we need to take more protein rich food that does not stimulate the stomach, such as tofu, white meat fish, milk, lean meat, bean products, egg white, etc.

Second: fruit. Too much stomach acid should not eat acidic fruit, but you can eat alkaline fruit, can achieve acid-base balance, contribute to health. Therefore, too much stomach acid should not eat sour pear, lemon, bayberry, green plum, plum and other high acid fruit. You can eat some alkaline fruits, such as citrus, grape, watermelon, banana, apple, pear, strawberry, persimmon, etc.

Third: tea. White collar workers can drink stomach tea to recuperate. According to Materia Medica, black tea can appetizer, invigorate the spleen and eliminate food. It has the function of regulating and astringent acid secretion. Green tea is very suitable for mild pantothenia. Drinking Pu'er tea has a good therapeutic effect on patients with severe acid swallowing. According to the herbal records, Pu'er tea has the functions of appetizing, dispersing wind and cold, warming the middle and treating nausea.

matters needing attention

Excessive gastric acid should be based on pasta, which can dilute gastric acid and neutralize it with alkali. Steamed bread can nourish the stomach. Try it as a staple food. Milk, soybean milk, porridge, etc., can dilute gastric acid, protect gastric mucosa.