What should occupational women pay attention to?

summary

Occupational women's disease is characterized by fatigue, irritability and headache due to exhaustion. Some women have to cope with busy work and tedious housework at the same time. If their psychological endurance is relatively low, or the sudden pressure from the outside world, they are prone to psychological and physiological fatigue, causing a series of symptoms.

What should occupational women pay attention to?

The best way to prevent urinary calculi is to drink no less than 2000 ml of boiled water every day and let the bladder empty every one to two hours; Do not eat too much fat food, avoid increasing the burden of the heart, reduce urinary calculi. Users of computers had better take intermittent rest, and take a rest every 45 minutes; When you go home, you can use hot compress on your wrist, which has a good effect on the prevention of "computer wrist disease".

Have enough sleep, eat more vegetables and fruits, apply hot compress to your eyes for 5-10 minutes in the morning and evening, and let your eyes rest for 5 minutes for every hour of close work. The best distance between your eyes and the computer is 60 cm. First of all, we should improve the sitting posture, choose a comfortable chair with moderate height, and it's better to add a back to support the waist, and maintain the correct posture. We should not bend over and work with a hunchback, and stand up and stretch every half an hour to an hour; After work at home can be timely hot compress pain parts, each part about 15-20 minutes.

Low back pain can be said to be the most common problem of professional women, sitting at a desk or in front of a computer for a long time, it is easy to have headache, low back pain symptoms. This is because if you keep the same posture for a long time, and if you don't sit correctly or repeat an action while using the computer, it is easy to cause backache. Because of work pressure and lack of sleep, as well as long-term air-conditioned room and close work, it is easy for professional women to cause eye fatigue, pain, dryness, and even insufficient tear secretion, so there are many patients with "dry eye"; Or because of indoor air pollution, easily lead to "allergic conjunctivitis", and even "wheat swelling" and other diseases.

matters needing attention

Medical experts point out that the most influential factor for professional women is the long-term use of computers, which can cause harm to their bodies. Long term knock keyboard or use mouse, easy to suffer from "computer wrist disease". The so-called "computer wrist syndrome" refers to the situation of pain or finger cramps in the radial recess or the bottom recess of the wrist. Because of busy work, many professional women sometimes can't replenish water and go to the bathroom in time, which is easy to cause urinary tract infection and stones.