What does woman Kidney Yang empty food fill eat good?

summary

In our daily life, women due to overwork, sometimes appear kidney deficiency, in kidney deficiency, there will be backache, knee soft, dizziness, insomnia and other symptoms. Seriously affect work and life. Now let me talk to you about what is good for women with kidney yang deficiency?.

What does woman Kidney Yang empty food fill eat good?

First: women with kidney deficiency can eat more walnuts. Walnuts also contain some fatty acids, protein and other trace elements. Regular consumption is very good for our brain. Walnuts also have the function of Tonifying the kidney and have better effect on insomnia caused by kidney deficiency. But in the consumption of walnuts, we must pay attention to, if the amount of each consumption is too large, it will cause fire, generally eat 1 ~ 2 walnuts per day. Because walnut contains vitamin E, regular consumption and beauty.

Second: Longan also has a certain effect on kidney deficiency. It is rich in iron, vitamins, folic acid and other trace elements. It has a certain effect on anemia and insomnia caused by kidney deficiency. Because longan also contains fat, protein, glucose and other nutrients, it has a certain tonic effect on the weak due to long-term disease.

Third: Lycium barbarum is also very common in our daily life. Lycium barbarum has the function of nourishing the liver and kidney. Regular consumption of Lycium barbarum has a certain effect on low back acid and low back pain caused by kidney deficiency. When we eat medlar, we can drink it with water or cook porridge with it.

matters needing attention

Auricularia auricula also has a good effect on kidney deficiency. Auricularia auricula is rich in iron. It's good for preventing and treating anemia in our body to eat it regularly. It's also good for preventing and treating arteriosclerosis. When we eat Auricularia auricula, we can fry it or eat it cold.