How does stool dry do

summary

There are many factors leading to dry stool, usually suffering from constipation, or the recent bad eating habits, which has a great impact on defecation. Let's take a look at how to do dry stool.

How does stool dry do

First of all: appropriate use of volume laxatives, lubricating laxatives (such as paraffin oil), hypertonic laxatives (lactulose, sorbitol, etc.), irritant laxatives (castor oil, anthraquinone drugs).

Secondly: every morning after getting up, drink a cup of warm boiled water, or add a small amount of salt with a light salty taste of boiled water, in the case of enough water in the digestive tract, is conducive to improving the function of defecation.

Finally: eat more fruits and vegetables, eat less spicy and greasy food. To eat more cellulose containing vegetables (leeks, celery, spinach, etc.) and fresh fruits, drink water or honey water, eat jujube, sesame and walnut, which also has the effect of moistening the lung and defecating.

matters needing attention

Don't stand and sit for a long time, just move in an hour. Adhere to physical exercise can improve gastrointestinal peristalsis, improve abdominal and perineal muscle strength, can improve the function of defecation, if suffering from constipation, then also need appropriate use of drugs for treatment.