Symptoms of sub-health

summary

Physical sub-health is a very common thing, which is generally caused by malnutrition. Long term irregular life may also lead to symptoms of sub-health, so we should pay attention to it. We should have a good living habit and diet rule, which can effectively avoid the symptoms of physical discomfort, And can effectively improve people's work efficiency, for white-collar daily life is also very good, if there are sub-health symptoms, must be targeted conditioning.

Symptoms of sub-health

If there is a sub-health state, the most obvious feature is that men with red and swollen eyes may also lead to the production of dark circles. Due to long-term fatigue or frequent restless sleep, this symptom may also be caused. Many men may lead to night sweats.

If some men appear sub-health state, there will be the phenomenon of irritability, some men will appear the symptoms of irritability, sub-health patients will appear more obvious dizziness symptoms, so it should be paid attention to, can be through the method of food therapy to alleviate the symptoms.

If there is a sub-health state, the most obvious feature is the emergence of backache phenomenon, which is also a common symptom, due to long-term fatigue may also lead to muscle soreness, so usually should be appropriate exercise, eat less spicy food.

matters needing attention

Sub health symptoms is a very common phenomenon, many people will appear some abnormal performance, some people may cause hair loss or alopecia areata phenomenon, some people in sub-health phenomenon, may also cause palpitations or mental stress and sensitive phenomenon, so we should pay attention to it.