How is pregnant insomnia to return a responsibility?
summary
How to treat pregnancy insomnia and dreaminess? If patients feel unwell, they have to go to the hospital for treatment immediately. Many people will have insomnia and dreaminess, which not only affects people's sleep quality, but also causes great harm to people's physical and mental health. Patients should take timely measures for treatment, so as to reduce unnecessary trouble, How is pregnant insomnia to return a responsibility? How can it be?
How is pregnant insomnia to return a responsibility?
First, the causes of pregnancy insomnia include physiological factors, drug factors, bad environment, bad mood and so on. Some physiological factors can lead to insomnia and dreaminess, such as mental tension, hunger, fatigue, and other diseases, such as arthritis, ulcer, angina pectoris, migraine, asthma, arrhythmia, etc. With the increase of age, sleep effect can also change and cause insomnia. Thalamic lesions can be manifested as the inversion of sleep rhythm, that is, sleep during the day, awake at night.
Second: sometimes taking some drugs can also lead to insomnia symptoms, such as amphetamine and other weight-loss drugs to stimulate the central nervous system. After taking sleeping pills for a long time, sudden withdrawal can also lead to withdrawal symptoms, resulting in shallow sleep, insomnia and dreaminess. Coffee, coke and alcohol all interfere with sleep.
Third: some insomnia people, often nervous about their insomnia, so has been nervous, can't relax, so as to increase pressure for themselves, this also easily lead to insomnia.
matters needing attention
People who suffer from insomnia often eat millet. Millet is the most nutritious grain, and tryptophan is the most abundant. It has the functions of calming, calming and helping sleep. In addition, millet also contains a lot of starch, insomnia patients easy to have a sense of food and clothing after eating, can promote the secretion of insulin, improve the amount of tryptophan into the brain.
