How to control fatty liver

summary

In my daily life, I pay more attention to maintenance, but because of my fat body, I often like to eat some greasy food. Recently, I found that I had fatty liver in my physical examination. At the same time, the doctor told me how to control fatty liver.

How to control fatty liver

First: fatty liver patients should first control diet. We should eat less food that can increase body fat and limit fat food. Generally, we should eat fat food according to the standard weight of 0.5-0.8 g per kilogram per day.

Second, protein can protect hepatocytes and promote the recovery and regeneration of damaged hepatocytes. Therefore, fatty liver patients in the diet should increase soy products, lean meat, fish and shrimp diet containing protein.

Third: fatty liver patients should also ensure adequate vitamin supply. It's better to eat more fresh green leafy vegetables and fresh fruits with low sugar content. Carrot, taro, potato, yam, vermicelli and other foods with high sugar content should be appropriately restricted.

matters needing attention

Fatty liver patients in daily life, should timely correct bad habits, eat more light food, fatty liver patients should eat less spicy food, such as onion, ginger, onion, garlic, pepper, coffee, etc., to avoid increasing appetite, but also drink less broth, chicken soup, fish soup, to prevent weight gain.