Health exercises for chronic pharyngitis

summary

Chronic pharyngitis patients in addition to regular medication, appropriate diet, but also try pharyngeal movement. Often make pharyngitis people might as well try pharyngeal exercise therapy, let pharyngeal blood circulation smooth, promote gland secretion of saliva, thus play the role of anti-inflammatory sterilization. Let me share with you the health exercise of chronic pharyngitis.

Health exercises for chronic pharyngitis

First, the fruits and leaves of Siraitia grosvenorii contain triterpenoid saponins, fructose, more than ten kinds of essential amino acids, fatty acids, flavonoids, vitamin C, trace elements, etc. As the main component of Mogroside, Mogroside is a kind of triterpene glucoside with sweet taste, and its aglycone is triterpenol.

Second: pangdahai is sweet in taste and cool in nature. It enters the lung and large intestine meridians. It has the functions of clearing lung heat, clearing throat, detoxifying, moistening intestines and defecating. It has the effects of clearing away heat and moistening lung, clearing throat and detoxifying, moistening intestines and defecating. It can relieve sore throat, sore throat, hoarseness and other symptoms caused by excessive heat in lung and stomach.

Third: pear is rich in sugar, protein, fat, carbohydrate and vitamins, which plays an important role in human health. Pears have the function of clearing lung and nourishing lung. People who eat more pears are far less likely to catch a cold than those who don't or eat less pears. Therefore, some scientists and doctors call pears "all-round healthy fruit" or "general practitioner".

matters needing attention

This disease needs attention: Patients with chronic pharyngitis should eat some food with the functions of clearing away heat and toxin, nourishing yin and moistening lung. Vegetables and fruits, such as radish, cabbage, spinach, wax gourd, cucumber, balsam pear, amaranth, pear, banana, persimmon, loquat, apple, pineapple, litchi, sugarcane, watermelon, olive, etc.; meat, such as lean pork, duck, rabbit, pig lung, etc., have strong effect of nourishing yin and moistening dryness, so they can choose more food; milk and egg, generally can tonify deficiency, nourish blood, moisten dryness, also can be used; aquatic products Products such as clam, oyster, scallop, mussel, abalone, turtle, squid, etc. have the function of nourishing yin and clearing away heat, especially for those with Yin deficiency and excessive fire; beans, mung bean, red bean and black bean are better, which can clear away heat, dampness and detoxification.