What are the main symptoms of depression?

summary

The harm of depression is not only low mood, but also suicidal thoughts. According to statistics, the suicide rate of depression is 15%, and the patients with suicidal thoughts and behaviors can reach 60% or 70%. The risk of suicide is 30 times higher than that of the general population. What are the main symptoms of depression? Let's talk about it

What are the main symptoms of depression?

Low mood: often in a bad mood, not happy; They feel that they are worthless, helpless or desperate, and think that life is worthless; Or feel that their disease can not improve, lose confidence in treatment and rehabilitation; Despairing of the future, he thinks that what he has brought to others is only trouble, which has affected his family. He is even tired of the world and unwilling to live, resulting in the idea of suicide. The most dangerous pathological intention is suicide attempt and behavior. Once they have the determination to commit suicide, they are more resolute than young patients, their behavior is more hidden, and their success rate is higher. Senile depression is often accompanied by anxiety, manifested as chest thumping, restlessness, panic or wandering in the room.

Lack of interest: lack of interest in all kinds of hobbies and sports activities before, such as playing chess, playing cards, reading, watching TV, listening to music, etc., or do not want to see people, do not want to speak, lack of interest in anything, good or bad.

Agitated, or unresponsive, almost every day (as evidenced by your own subjective expression and the feelings of others). I feel that I or my environment is nothing, or I feel too much and inappropriate guilt, almost every day. It's not just self blame or guilt because of illness.

matters needing attention

Rope skipping can increase the coordination of human body; On the other hand, in the process of rope skipping, the head needs to move up and down quickly, which can effectively strengthen the vestibular function. All these can produce good psychological feelings and improve self-confidence. The rope skipping speed is 30-60 times per minute, once every other day, lasting for 10 minutes each time.