How is 50 years old leg cramp to return a responsibility

summary

There are many reasons for the elderly's leg cramps. Firstly, it may be caused by calcium deficiency. Secondly, it may be caused by the problem of blood circulation in the elderly's legs. Finally, the elderly's leg cramps may also be caused by cold in the legs. Cramps when acid, numbness can not move, next I tell you about 50 years old leg cramps is how to return a responsibility.

How is 50 years old leg cramp to return a responsibility

First: the first way I would like to introduce to you is to keep your legs straight and sit upright when you have cramps, and then use your hands to break the sole of the foot to the instep as hard as possible. This can effectively relieve the elderly leg cramps symptoms.

Second: the second way I want to introduce to you that can relieve the old man's leg cramps is to press the two sides of the heel hard and rub it back and forth. The third way that I want to introduce to you is to use my finger pulp to press my own middle point, which can relieve the symptoms of cramps.

Third: I want to introduce to you the last effective way to relieve the elderly leg cramps is to try to use the cramped leg to push down until it is relieved. The above are the four methods that I want to introduce to you that can effectively relieve leg cramps.

matters needing attention

The above are the four methods that I want to introduce to you that can help the elderly relieve leg cramps. I hope that the elderly can eat more substances with high calcium content, avoid cold in the legs, and exercise more to promote blood circulation in the legs.