Training methods of lumbar spinal stenosis

summary

My uncle suffers from the disease of lumbar spinal stenosis. In daily life, my uncle carries out remission treatment in a conservative way. Friends suffering from lumbar spinal stenosis must be treated as soon as possible. Now I will tell you about the exercise method of lumbar spinal stenosis, so that you can better treat this disease.

Training methods of lumbar spinal stenosis

Method 1: keep good living habits, prevent waist and leg cold, prevent overwork. Stand or sit in the right position. If the spine is not correct, it will result in uneven force on the intervertebral disc, which is the hidden source of intervertebral disc herniation. The correct posture should be "standing like a pine, sitting like a clock".

Method 2: chest straight, waist straight. The same posture should not be kept for too long. Proper in-situ activities or back activities can relieve back muscle fatigue.

Method 3: do not bend too much during exercise, otherwise it will not only fail to achieve the expected purpose, but also cause disc herniation. Don't bend down when lifting heavy objects. You should squat down first to get the heavy objects, then get up slowly and try not to bend.

matters needing attention

Lumbar spinal stenosis is one of the common causes of lumbar diseases, such as low back pain and low back and leg pain. When walking for a certain distance, the symptoms of lower limb pain, numbness and weakness appear after lumbar spinal stenosis. It needs to squat or sit down to rest for a period of time before walking.