Three key points of high blood pressure diet

summary

Hypertension generally refers to primary hypertension. Essential hypertension accounts for more than 90% of hypertension. At present, the cause of hypertension is not very clear, the cause and pathogenesis of each individual is not the same, individual differences are large. So let me tell you three key points of high blood pressure diet.

Three key points of high blood pressure diet

First, limit the intake of salt should be gradually reduced to less than 6G per day, that is, after removing the rubber mat from the cover of ordinary beer, the amount of salt in a flat cover is about 6G. This refers to the amount of salt, including cooking salt and other foods containing sodium converted into salt. * proper reduction of sodium intake helps reduce blood pressure and reduce sodium retention in the body.

Second, more fresh vegetables, fruits, fresh vegetables, fruits are rich in potassium, potassium in the body can buffer sodium ions. Such as tomatoes, zucchini, celery, fresh mushrooms and a variety of green leafy vegetables; fruit orange, apple, banana, pear, kiwi fruit, persimmon, pineapple, walnut, watermelon and so on. Eat no less than 8 liang of fresh vegetables and 2-4 liang of fruit every day.

Third, to control energy intake, it is recommended to eat compound sugars, such as starch, corn, less glucose, fructose and sucrose. These sugars are monosaccharides, which are easy to cause blood lipid rise.

matters needing attention

Eat low calorie, low-fat, low cholesterol food. ? control frozen food. These foods often contain more salt and additives. Desserts, snacks, ice cream and drinks are also high in sodium. Pasta and pastry prepared by adding alkali or baking powder and baking soda.