What should gout not eat

summary

Gout is a common disease, which is harmful to people's health. Reasonable diet helps to control the disease, so what can not gout patients eat?

What should gout not eat

Gout patients must have heard of a word, that is purine. Purine high will cause gout, so we must limit the foods with high purine content: gouty arthritis, acute or chronic, and we should pay attention to the long-term control of foods with high purine content, such as animal viscera, sardine, anchovies, mackerel, shrimp, thick broth, bacteria algae, lentils, soybeans and bean products. These are foods that gout patients can't eat, so be careful.

What can gout patients not eat? In addition to some of the above food, there are also some to be said immediately, such as pancreas, liver, kidney, bone marrow, large intestine (high purine content). Vegetables: spinach, celery, radish, etc. Spinach is rich in oxalic acid, which can increase the burden of urine. These foods will give gout development space, so eat less.

First, gout patients can choose more potassium rich foods in their life, such as bananas, celery, broccoli, etc. Because these foods can promote uric acid excretion and relieve gout. Second, a substance contained in acidic food can promote the formation of uric acid and accelerate the excretion of uric acid, such as kelp, laver, celery, balsam pear, cucumber, apple, tomato, etc. Third, patients with acute attack can choose some foods with low purine content, such as cucumber, tomato, bread, egg white, milk, etc., to avoid gout attack and cause you some trouble. Fourth, eat more alkaline food: Pasta porridge with alkali, because it contains alkaline substances, can promote uric acid excretion, protect the kidney, advocate eating. In particular, vegetables, potatoes, fruits (plum, lemon) can reduce blood and urine acidity. Watermelon and wax gourd are not only alkaline food, but also beneficial to gout patients.

matters needing attention

Eat less salt, which should be limited to 2G to 5g per day. Use less intense condiments or spices. Limit purine intake. Purine is a component of the nucleus, as long as the food containing cells contains purine, purine content in animal food is more. The patient fasted viscera, bone marrow, seafood, fermented food, beans, etc.