How to treat nerve sex headache

summary

Nerve headache is a very troublesome thing, because it is a functional disease, to the hospital examination and find nothing wrong. And no matter he often has a headache, can't see and touch, it's very annoying. So once you get a nervous headache, it's really painful. I had a deep experience, but I recovered later. In fact, nervous headache can be prevented, I have many years of nervous headache problems, always inadvertently committed, and more migraine, sometimes accompanied by blurred eyes, the following describes how to treat nervous headache.

How to treat nerve sex headache

First: nervous headache is not a physical disease, mainly caused by long-term fatigue, so there is no need to deliberate treatment. The main thing is to pay attention to the combination of work and rest. Don't use your brain and eyes for a long time. By correcting bad living habits and maintaining a reasonable and healthy lifestyle, we can gradually get better.

Second: we should learn to adjust our mentality and reduce our stress. Reasonable arrangements for work, study and entertainment time, so that their daily life is very substantial, rather than cumbersome, as long as the busy from the day out, in a good mood, a good state of mind, the brain nerve to relax and relax, slowly nothing.

Third: sports is also a good way to reduce stress. No matter how busy you are, how anxious you are, after a while of exercise, most of your troubles will disappear. As long as the pressure is reduced, it's not easy to have a headache. And regular exercise is also conducive to physical health, pressure is also stronger.

matters needing attention

Headache when the best to find a quiet and dark place to rest, or with a towel soaked in ice water applied to the forehead, can relieve pain. To develop a regular lifestyle, do not smoke and drink too much, eat less salt.