What reason is insomnia much dream nocturia much

summary

Now many people are due to pressure, anxiety, mental tension, thinking too much and other reasons, resulting in insomnia and dreaminess. Insomnia may be caused by too much worry, too much pressure and too much excitement, while dreaminess may be caused by short time of deep sleep, shallow sleep and low sleep quality. It is worth noting that dreaminess is an increase in the number of memories of dreams made during a sleep. Insomnia and dreaminess may affect our normal life, so I'd like to share my experience with you.

What reason is insomnia much dream nocturia much

First, build confidence and form a healthy biological clock. Occasionally insomnia is a normal phenomenon, which can be regulated by the human body itself, so there is no need to worry. If you relax your mind, you will naturally fall asleep. On the contrary, it will be difficult to sleep. Whether you go to bed early or late, you should get up on time in the morning; On weekends, go to bed early and get up early. In the long run, if we develop a healthy biological clock, we will feel sleepy when it comes to time.

Second: exercise every day, relax before going to bed and not eat. More than an hour of aerobic exercise every day can make the body organs active, so as to make sleep more stable. But avoid strenuous exercise before going to bed. Listening to light music before going to bed can relax and help improve the quality of sleep. Milk helps to improve the quality of sleep, drink a glass before going to bed. But before going to bed should not eat too full, also should not drink coffee, tea and other stimulating drinks, which will affect the quality of sleep.

Third: develop the habit of turning off the light when sleeping, and the sleeping environment should be as quiet, fresh and dark as possible. Develop the habit of bed can only be used to sleep, try to read in bed, telephone, watch TV, play computer, etc. This helps to maintain a good habit of regular sleep, promote sleep quality and avoid insomnia.

matters needing attention

Avoid taking sleeping pills. Insomnia medicine can not be taken without authorization, it has certain side effects, will cause harm to the human body. Don't drink before going to bed. Although it is easy to fall asleep after drinking, it is more difficult to fall asleep after waking up, and it will cause headache and stomach discomfort when waking up the next day. So, we still need to develop a good schedule and keep a happy mood to promote sleep.