How to avoid mammary gland hyperplasia

Update Date: 2024-02-02 Source: Network

summary

Mammary gland hyperplasia is a common and frequently occurring disease in women. We all know the meaning of the sentence "people eat grains and grains to get all kinds of diseases". The occurrence of any disease is closely related to diet, so is breast disease. Experts said that eating more dairy products, fish, fungi, nuts and other foods can prevent breast hyperplasia. So let's learn how to avoid breast hyperplasia?

How to avoid mammary gland hyperplasia

First: cabbage is rich in cellulose, which can delay gastric emptying, prolong the residence time of food in the digestive tract, reduce fat absorption, inhibit the synthesis of fat, promote the decline of hormone level, and help alleviate the symptoms of breast hyperplasia. In addition, cabbage also contains indole-3-methanol compounds, which can help break down estrogen and relieve breast discomfort.

Second: cabbage is rich in cellulose, which can delay gastric emptying, prolong the residence time of food in the digestive tract, reduce fat absorption, inhibit the synthesis of fat, promote the decline of hormone levels, and help alleviate the symptoms of breast hyperplasia. In addition, cabbage also contains indole-3-methanol compounds, which can help break down estrogen and relieve breast discomfort.

Third: yogurt contains active substances that inhibit the synthesis of cholesterol reductase in the body, which can effectively stimulate the body's immune system and is beneficial to the health care of breast. Women drink a bottle of yogurt every day, not only can reduce the absorption of fat, but also can reduce the incidence of breast hyperplasia. In addition, drinking yogurt before going to bed can also calm the nerves, help to improve the quality of sleep, so as to alleviate the symptoms of breast hyperplasia.

matters needing attention

I believe we all know that strengthening physical exercise, strengthening physique, more exercise in the sun, more sweating can discharge acid substances in the body with sweat, avoid the formation of acid constitution, which is also a key treatment for breast hyperplasia.