Diet therapy for hypertension

summary

Most of them are young and middle-aged. It is mainly caused by improper diet, mental stress, genetic factors, obesity and so on. It needs to be prevented in time and can effectively avoid concurrent symptoms. Now let's talk about the diet treatment of hypertension.

Diet therapy for hypertension

First: have some melons and yogurt for breakfast. Melon and yogurt mineral potassium content is somewhat high, help to control blood pressure. Eating foods containing 1 gram of potassium for 6 days, such as a potato, a big banana and 226 grams of milk, can reduce blood pressure by 4 mmHg after five weeks.

Second: drink more orange juice. Orange juice is rich in vitamin C. Vitamin C helps blood vessels dilate. Taking 60 mg vitamin C tablets a day, or eating more vegetables, peppers, lemons and other sour fruits, can also play the same role.

Third: avoid excessive fatigue in the morning. Generally speaking, heart attack often occurs in the morning, one of the reasons is that before 11 am, people's blood pressure is at least 5 mmHg higher than other times.

matters needing attention

Eating 2-3 cloves of garlic every day is the best simple way to reduce blood pressure. Eating 600-900 mg of mashed garlic can reduce blood pressure by 11 mmHg on average. Garlic can help keep the body in the right amount of an enzyme and avoid high blood pressure.