How to deal with sub-health

summary

Now people's pace of life is speeding up, and many people's bodies are in a sub-health state. Today, I'd like to introduce to you what to do if they are in sub-health?

How to deal with sub-health

Treatment one, physical therapy refers to the use of light, heat, electricity, magnetism, sound, gas, water and other factors on the body, health care and disease treatment, is the physical factor therapy, referred to as physical therapy.

Treatment two, diet therapy, in the sub-health situation of the body may appear insomnia, trance and other phenomena, you can eat more chicken, fish food.

Treatment 3: massage Guanyuan, Zusanli, Baihui, Huiyin, Shenshu, Fengchi, Taiyang, Hegu, Taichong, Jianjing, etc. for 3-5 minutes each time, once a day. The stimulation intensity was moderate, and the degree of pain was moderate. For dizzy patients, knead Fenglong and Yongquan acupoints for 3-5 minutes with medium stimulation intensity.

matters needing attention

Sleep is closely related to everyone's health. Experts study that sleep should account for about 1 / 3 of human life. Nowadays, lack of sleep caused by work or entertainment has become the most common and serious problem affecting health. It's worth arousing a high degree of vigilance and lowering your heart to ensure enough sleep. Usually need to do some exercise, release pressure, pay attention to the comprehensive nutrition intake.