How to treat depression and anxiety

summary

Depression and anxiety are a kind of disease, and the incidence rate is high. The formation of depression and anxiety disorder is due to the emergence of anxiety disorder caused by long-term depression. It is generally manifested as depression and anxiety disorder. If it is not treated for a long time, it will have a lot of bad and malignant effects on the physical and mental health of patients, and the degree of harm will be very serious. How to treat depression and anxiety disorder? Let me tell you.

How to treat depression and anxiety

First: because of mental reasons, patients will have a great impact on emotion and psychology for a long time. They are very inattentive, cranky, restless, and suffer from abnormal mental conditions, which will affect their physical and mental health. It is suggested to set some meaningful goals and divert their attention, so that they can devote themselves to new activities and will no longer pay attention to anxiety.

Second: the lack of self-confidence is also one of the causes of depression and anxiety. Patients often doubt their ability because of lack of self-confidence and exaggerate their shortcomings. At the same time, they will also hope to get the attention and recognition of others and have a certain dependence on people, which are not conducive to the elimination of inferiority and the establishment of self-confidence of patients. Therefore, patients' family and friends need to encourage patients more and help them to establish self-confidence.

Third: the treatment of drugs, including traditional Chinese medicine and Western medicine. The treatment of Western medicine can relieve the symptoms of depression and anxiety in a short time, but it can not cure the symptoms, but also cause the adverse consequences of long-term treatment. Patients still have dependence on Western medicine. However, traditional Chinese medicine treatment is better, can avoid the side effects of drugs, long-term treatment of depression has a certain good effect.

matters needing attention

The patient's physical and mental health is very important, do not give up treatment easily, so as not to make the condition worse. Find your own interests and do something healthy, especially those sports activities that are meaningful to your health. At the same time, we need to strengthen our psychological quality.