What does anaemic old person eat good

summary

The process of social aging is getting faster and faster, and now many elderly people have anemia symptoms. To treat anemia, we must first understand the causes of the disease, apply the right medicine to the case, and carry out ten parts to achieve twice the result with half the effort. Food can not be sloppy, the following share about the anemia of the elderly eat what good.

What does anaemic old person eat good

First: Guilian jujube porridge: Longan (longan) meat 15g, lotus seed meat 30g, red dates 5, glutinous rice 100g, with the right amount of water to cook porridge. It can strengthen the spleen and blood, nourish the heart and calm the nerves. Indications: Senile anemia; symptoms: dizziness, palpitation, insomnia, forgetfulness, fatigue.

Second: shenzao Decoction: Ginseng 5g, red jujube 10, with the right amount of water immersion, small fire after long decoction. It can replenish qi and blood, calm the nerves and increase intelligence. Indications: Senile anemia; symptoms include dizziness, palpitations, insomnia, forgetfulness, fatigue, pale complexion.

Third: red dates and eggs: remove 20 red dates, add water and fry for 30 minutes, add 1 egg, brown sugar and cook cooked food. It can strengthen the spleen and blood. Indications: Senile anemia; symptoms: dizziness, forgetfulness, insomnia.

matters needing attention

After you have a deep understanding of what anemia elderly people eat, I believe you will have a deeper understanding of the significance of longevity. We mainly have a reasonable diet, according to their own situation to determine the appropriate nutritional diet, I believe that our elderly body will be better and better, our family will be more happy!