How does soybean eat to treat alopecia

summary

In case of seborrheic alopecia, the hair is always oily, which not only leaves a bad impression on others, but also makes you very tired. Seborrheic alopecia can be slowly improved by food therapy, so what kind of food therapy methods should be adopted for seborrheic alopecia? This should be a topic that hair loss patients are more concerned about, right?

How does soybean eat to treat alopecia

First, the causes of seborrheic alopecia. Seborrheic alopecia not only has the same abnormal androgen levels as male alopecia, but also has its own unique causes and characteristics. Seborrheic alopecia is a kind of alopecia on the basis of excessive sebum overflow. Its symptoms are excessive scalp fat overflow, often accompanied by increased dandruff, greasy scalp and obvious itching. It mostly occurs in young adults with strong sebaceous gland secretion. So we should do a good job in the prevention of seborrheic alopecia.

Second: pay attention to nursing and health care. The treatment of seborrheic alopecia should first pay attention to the health care and care of hair. The diet should be light, and avoid high calorie or irritating food (such as fried food, pepper, tobacco, wine, coffee and beef with heteromorphic protein, etc.), with regular work and rest, adequate sleep and reduced psychological pressure. It can be seen that developing good eating habits and living habits is very helpful to prevent seborrheic alopecia.

Third: reasonable supplement of nutrition to help hair. If you want to treat hair loss, you should pay attention to reasonable nutrition, which is conducive to hair growth and maintain the color and luster of hair. Often eat foods rich in B vitamins and protein, such as eggs, milk, lean pork, beef, chicken, duck, peanut, soybean, bean products and fresh vegetables, fruits, etc Sugar, animal fat and spicy food. Pay attention not to eat food to taboo.

matters needing attention

Life to the hair needs to supplement nutrition. Patients in daily life to add more plant protein, patients with dry hair, hair crack, can eat more soybeans, black sesame, corn and other food. Iron supplement is also needed. Experts say that people who often lose their hair are often short of iron, which will cause hair loss. Therefore, patients should eat more foods with high iron content in their daily life, such as soybeans, black beans, eggs, cooked peanuts, spinach, bananas, potatoes and so on. Pay attention to supplement these foods.