What reason is cheek long blain how to recuperate

Update Date: 2024-02-23 Source: Network

summary

My cousin has had some acne on his face since he developed. He bought some ointment to wipe it, but it didn't have much effect. Recently, there are more and more acne on his face. My cousin is very upset about this. The doctor prescribed the medicine that day, and now he is taking the medicine to recuperate. Today, let me share with you the reasons for acne on the cheek and how to recuperate.

What reason is cheek long blain how to recuperate

First: to adjust their good rest habits, this is very important, often stay up late or lack of rest is easy to face acne, to ensure the quality of their sleep, and sleep time should not be too long, also should not be too long, appropriate can, generally keep the night in 6-8 hours, at least need to rest for 1 hour at noon, otherwise it is easy to acne

Second: to maintain good eating habits, regular meals, daily meal time is best fixed, meals should pay attention to collocation, should not eat too much meat or greasy food, meat and vegetable collocation can be both nutritious and not long acne, I especially love to eat meat, every meal must eat meat, no meat is not happy, with the change of my eating habits now, acne is basically gone~

Third: water is an important factor to maintain the skin, daily water intake needs to maintain a quantitative as well, I drink more water every day, a liter of cup I will drink about 6 cups, this can effectively enhance their own metabolism, play a role in detoxification, but, water is not and more good, if you drink water especially much, stomach can not afford it, still grow acne.

matters needing attention

Vitamin A can regenerate the skin. Foods containing vitamin A include carrot, spinach, lettuce, apricot, mango, animal liver, cod liver oil, etc. Green leafy vegetables and fish contain vitamin B2 and B6, which can participate in protein metabolism, promote fat metabolism and relieve acne. Vitamin C can effectively repair the tissue damaged by acne, which can be absorbed by eating fresh fruits and vegetables. Not to mention the beauty effect of vitamin E.