How should synovitis exercise

Update Date: 2024-03-03 Source: Network

summary

Synovitis is a common disease in the middle-aged and elderly people. It can seriously affect people's life. In addition to drug treatment, it is also very important to have some details of life and exercise. In order to make the condition better, we can understand the methods of exercise together.

How should synovitis exercise

Method 1: avoid long-term strenuous exercise. Long term, excessive and strenuous exercise or activity is one of the basic causes of synovial degeneration. Especially for heavy-duty joints (such as knee joint and hip joint), excessive movement increases the stress on the joint surface and aggravates the wear.

Method 2: proper physical exercise, proper exercise, especially joint exercise, can increase the pressure in the joint cavity, which is conducive to the infiltration of joint fluid into cartilage, reduce the degenerative changes of articular cartilage, so as to reduce or prevent synovitis, especially the growth and degenerative changes of articular cartilage. Timely treatment of joint injuries, including soft tissue injury and bone injury. Timely treatment is conducive to control the disease and avoid further development of the disease.

Method 3: weight loss and overweight will accelerate the wear of articular cartilage, cause uneven pressure on articular cartilage surface, and cause synovial inflammation. People with synovitis, if overweight will make the disease more serious, so in the exercise must pay attention to control diet, do not let the weight rise, this can also be a good prevention of synovitis.

matters needing attention

Eat less fat, high animal fat and high cholesterol food, eat less sweets, drink less and coffee, tea and other drinks, don't smoke and drink, if you have a long time smoking can slowly reduce, do more exercise every day, can enhance the body's resistance, can also help the recovery of the disease. It can eat more animal blood, eggs, fish, shrimp, bean products, potatoes, beef, chicken and beef tendon meat rich in histidine, arginine, nucleic acid and collagen.