How to massage fork

summary

Fork is a kind of phenomenon that happens from time to time. I had fork when I was exercising not long ago. I would feel special pain when I breathe. Let's introduce how to massage fork?

How to massage fork

Massage method 1. Massage method: the patient's affected side is in the upper lying position. The operator rubs the affected part of the chest rib or shoulder and back with the palm, focusing on the tense and spasmodic muscles. About 5 points. If you don't understand it, you can do it under the guidance of a professional masseur, especially the acupoints and manipulation.

Massage method 2. Point pressing method: the patient's affected side is in the supine position, and the operator points Zhongfu, Yunmen, Dabao, Tanzhong, Riyue, Feishu, Geshu and other acupoints with his thumb, about 4 points.

Massage method 3: back method: the patient stands, relaxes the whole body, does not burst the breath, the body tilts back, the operator slightly bends the knee to push down, the back to the back, with both arms to the patient's arms, next the waist to the waist, back up the patient's body, let the patient's feet off the ground, and then make the patient cough hard while shaking the patient's back, finally slowly put down the patient.

matters needing attention

Pay attention to the recuperation after the occurrence of bifurcation, especially in the usual exercise, make full warm-up preparation, and pay attention to the recuperation method after the occurrence of bifurcation.