How to prevent gestational diabetes?

summary

Patients with diabetes mellitus before pregnancy are called diabetes complicated with pregnancy; The other is gestational diabetes mellitus (GDM) due to normal glucose metabolism or potential impaired glucose tolerance before pregnancy. How to prevent gestational diabetes? Next, I'd like to share my views with you.

How to prevent gestational diabetes?

To maintain a healthy lifestyle and eating habits, pay attention to balanced nutrition and control diet, strictly abide by the rules of work and rest, diet, light diet, eat less and more meals, in order to maintain a stable blood glucose value and avoid the occurrence of ketosis, the allocation of meals is very important.

Keep moderate exercise every day, at least 30 minutes a day, five days a week. Exercise is the best way to prevent gestational diabetes, it helps to burn calories and reduce weight. At the same time, ensure the blood glucose level to maintain a stable and normal range. During pregnancy, walking is the easiest way to exercise.

Carbohydrate intake is to provide heat, maintain normal metabolism, and avoid ketone production. Appropriate intake, pregnant women should not be afraid of high blood sugar and do not take sugar, just try to avoid adding sucrose, granulated sugar, fructose, glucose, rock sugar, honey, maltose drinks and sweets, can avoid rapid postprandial blood sugar increase.

matters needing attention

Within the range of intake, eat more high fiber foods, including whole wheat bread, oranges, apples, lentils, brown rice, broccoli and spinach. Brown rice or five grain rice instead of white rice, increase the intake of vegetables, eat fresh fruit instead of juice, can delay the rise of blood sugar, help control blood sugar, also have a sense of fullness, but never eat unlimited fruit.