How does constipation recuperate to eat what medicine

summary

Constipation patients will feel in the cold season to get up in the middle of the night is a particularly painful thing. Therefore, in order to reduce the number of times to get up in the middle of the night to go to the toilet, they tend to reduce the amount of water they drink. But originally autumn and winter season is relatively dry season, coupled with reduced drinking water, so constipation at this time is often aggravated. Let's talk about how to regulate constipation and what medicine to take.

How does constipation recuperate to eat what medicine

First: eat more crude fiber food: food is the most important thing for the people. For patients with constipation, if they can't excrete normally for a long time, they will gradually lose their desire for food, which will lead to a vicious circle. Therefore, patients should pay attention to eat more crude fiber rich food, such as whole wheat, corn, sweet potato, etc., and can also eat some cereal porridge, which is helpful for gastrointestinal digestion!

Second: moderate exercise: modern people live a busy life and don't have time to exercise, which is very unhealthy. They can do some exercise within their ability, such as playing Taijiquan, jogging, playing ball games, kicking shuttlecock and so on. If they sit for a long time, it will only aggravate the symptoms of constipation.

Third: pay attention to cleaning up the intestines: in fact, cleaning up the intestines does not have to be treated with drugs. For example, you can drink some honey water, yogurt and other drinks that help relieve constipation. In addition, you can also drink some tea, plus abdominal massage, which is very good for the treatment of constipation.

matters needing attention

Constipation has a great relationship with our daily life and diet. Don't put too much pressure on yourself. Getting up early every day and drinking a glass of light salt water on an empty stomach can improve the intestinal tract. You can eat more celery, walnuts, ripe bananas, walnuts, grapefruit, apple, grapefruit, brown rice, carrots, etc.