How to choose food for gestational diabetes mellitus

summary

Women with gestational diabetes mellitus have a lot to pay attention to in the diet, especially the mothers to be with diabetes mellitus. They eat more and eat less, and eat bad, which are related to the healthy development of the fetus. In order to make the unborn baby grow stronger, we should better control our diet. Let me share with you how to choose food for gestational diabetes.

How to choose food for gestational diabetes mellitus

First: Gegen white rice porridge. Pueraria powder 30g, rice 100g. Cook porridge with white rice, add pueraria powder, cook until the rice is rotten into porridge. It is suitable for patients with diabetes who are thin.

Second: sesame black bean porridge. Black sesame 500 grams, 1000 grams of black beans. The two are processed into powder. Take 100 grams of black sesame and black bean powder each time, add 50 grams of flour, mix well and cook into porridge. Divide into 3 meals and serve with meals. Suitable for all kinds of diabetic patients.

Third: Pumpkin bran porridge. Green pumpkin 250g, wheat bran 50g, corn 50g. Wash pumpkin and cut it into small pieces. Put it in a pot and add water until it's ripe. Add the washed corn and add wheat bran after boiling. Mix well and cook until the corn is cooked and rotten. Suitable for all kinds of diabetic patients.

matters needing attention

One less meal saves one medicine. In order to control blood sugar, some patients think that they can save a meal, especially breakfast. In fact, taking medicine is not only to fight against high blood sugar caused by diet, but also to reduce the body metabolism and other high blood sugar hormones caused by high blood sugar. Moreover, not eating on time is also easy to induce pre meal hypoglycemia and risk. These are the mistakes of diabetes diet.