How to differentiate and diagnose acute back sprain?

summary

I work in the office, facing the computer all the year round, and do not need to do manual labor. Later, when I helped my friend move, I directly lifted the heavy objects on the ground, which caused acute back sprain due to excessive force. At that time, my back was very painful and my movement was limited. Later, after treatment and rest, my body slowly recovered. Now I would like to share my experience with you.

How to differentiate and diagnose acute back sprain?

Because I don't need to do physical work all the year round, and I didn't do preparatory activities when I suddenly lifted a heavy object, so my sprain situation is more serious. And I can only ask for a month's leave from the company, and stay in bed for 2-3 weeks at home, during which my elder sister will take care of me.

At the same time, I will fix my back with plaster for a month. At this time, I am not suitable for excessive exercise, but it does not mean that I can do nothing, I will not increase the tension of the affected side to carry out appropriate exercise, such as walking after dinner.

When the plaster is removed, my sprain will be basically healed, and I will start to exercise my back muscles, so as to recover my muscle strength as soon as possible. I will exercise when I get up in the morning and before I go to bed at night, and this exercise is like this: let my elder sister stand with me on the back, we two bend our elbows to cover each other, then my elder sister bends down, lifts me up and gently shakes me left and right, I kick my two feet up at the same time, about 3-5 minutes later, my elder sister puts me down and takes a rest for a few minutes.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.