How to have a good meal

summary

I work in the assembly line of a factory. We have to work for 10 hours a day. We have no time to rest every day. We all finish our meal in a hurry, and we will start work soon after eating. I find that one problem is that every time I eat, I always burp. Later, in the spare time of the factory vacation, what's the matter with having a good meal .

How to have a good meal

First: the doctor suggested that I press Shaoshang point. Maybe you don't know where Shaoshang point is. In fact, Shaoshang point is located in our thumb. Specifically, it is about 0.6cm away from the edge of the nail on the radial side of the root of the thumb nail. We can quickly stop the hiccups by pressing Shaoshang point.

Second: we can stop hiccups by drinking water. When we bend down to 90 degrees, we drink a few mouthfuls of warm water. Because the stomach is close to the diaphragm, we can warm the diaphragm from the inside. When we bend down, the internal organs can also massage the diaphragm, relieve the diaphragm spasm, and instantly achieve the purpose of stopping burping.

Third: the doctor suggested that I take a deep breath when I burp. If we burp when we eat or eat other food, we should stop eating immediately, then stand up and take a few deep breaths, so that we won't burp after several times.

matters needing attention

Hiccups need to pay attention to some diet habits. For example, we can't eat too fast, we can't eat too full, and we don't talk when we eat. It's better not to talk when we eat.