What's the best soup for a cold

summary

Have you found that in our life, whether we are ourselves or observing other people around us, the most common illness is a cold. With the constant change of climate and temperature, we should also pay attention to diet treatment. Let's talk about the best soup for a cold.

What's the best soup for a cold

First: Jianhua pig lung soup. Wash the pig lung 1, squeeze out foam, cut up, start the oil pan, add ginger and stir fry into casserole. Add 25-30g of Nanxing, Sangbaipi and Jianhua, and make a soup with them. Drink the soup after seasoning.

Second: sponge gourd porridge. Wash 500g towel gourd with peels and cut it into pieces. Cook 100g japonica rice porridge. Add 15g towel gourd, shrimp and other ingredients when cooked. Luffa is sweet and cool. It can clear away heat and phlegm, cool blood and detoxify.

Third: eat more vitamin C, e and red food, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelons and milk, eggs and so on. Prevent the occurrence of cold.

matters needing attention

In the above introduction, I hope you can clearly understand the cold what soup to drink the best problem. Reduce the temperature in your room by 5 ℃. The dry air in the overheated room can provide an ideal environment for the survival of influenza virus. When your nasal, oral, or tonsillar mucous membranes lack water, they don't capture the germs effectively. Therefore, in winter, reducing indoor temperature and using room humidity regulator is conducive to maintaining a relatively healthy humidity level.