What symptom does woman body cold have?
summary
According to the theory of traditional Chinese medicine, the cold constitution is due to the excess Yin Qi in the body, the function of digestion and absorption of nutrients is weakened, and the body's absorption of heat is reduced. The human body can be divided into cold constitution and hot constitution. Cold constitution is Yang deficiency constitution. This constitution is mostly female. We need to know our own constitution in order to take care of it. What symptom does woman body cold have? Let's talk about it.
What symptom does woman body cold have?
1. Typical symptoms: dysmenorrhea, leucorrhea, thin texture; 2. Premenstrual breast pain; 3. Loose stool, clear and long urine;
4. In the morning, the tongue coating was white and greasy; 5. Usually afraid of cold, like to eat hot food, depressed; 6. I often feel bloated and acid in the afternoon and evening, and I will drool and sweat when I sleep;
7. Frequent cough, alternating seasons, cold weather, shoulder and back pain, joint pain, headache, chest tightness; 8. Easy to suffer from swelling, such as eye swelling, hand and foot swelling, and face swelling; 9. Introverted and quiet.
matters needing attention
1. Don't eat any cold food, even in summer, don't drink cold drinks or fruit drinks just taken out of the refrigerator; 2. It's not suitable for long-term swimming. We should do some mild aerobic exercises, such as fast walking, jogging, Taijiquan, and aerobics. Do not exercise too much, do less high-intensity exercise, a lot of sweating will play the opposite role. 3. Shiquan Dabu decoction, Bazhen decoction, Sijunzi Decoction, Siwu Decoction, Lizhong decoction, Guizhi Decoction, Danggui Sini Decoction, Shenqi Pill, Yougui Pill and other Chinese patent medicines are suitable for people with cold constitution, but they need to be used under the guidance of doctors according to personal conditions. 4. Pay attention to keep warm in key parts all year round, such as waist, shoulder, abdomen and knee. Female compatriots should not wear navel clothes, low waist pants, miniskirts, and boots in winter. When you go to sleep, cover yourself with a thin quilt even in summer. 5. It's not suitable to blow the air conditioner for a long time in summer. Some female compatriots still like to take a bath before going to bed and go to bed without thoroughly drying their hair. This is a bad habit. If you wash your hair before going to bed, you must blow it dry before going to bed. It is suggested to form a good habit of soaking your feet in hot water every day. 6. Choose more hot ingredients for food, and eat more meat, chestnuts, hawthorn, walnuts, red beans, peanuts, almonds, peaches, Toona sinensis, green onions, ginger, fennel, coriander, pepper, nutmeg, etc; Angelica, ginseng, astragalus, longan, etc. can be stewed; You can eat some hot pot in winter.
