How does the woman's foot cold waist cold return a responsibility

summary

Sometimes I feel cold in my limbs. If it's in winter, it's even more serious. Many women have cold hands and feet, but it doesn't attract women's attention. Even some women don't find that they have this kind of symptoms at all. They only find that they have cold hands and feet when others talk about it. Women's feet are cold What's the matter with cold waist? Let me tell you about it.

How does the woman's foot cold waist cold return a responsibility

First: if women have cold hands and feet, they should take steps to ease it! I believe that your hands and feet will soon warm up, especially in winter, many women will often have cold hands and feet. If you don't have air conditioning when you go to work, you can warm up your hands and feet by exercising! When doing the standing still step, the feet will fall to the ground with a little force. It only takes 5-10 minutes, and the feet will be warm.

Second: if the hands and feet are cold at night, you can use hot water to soak the feet to drive away the cold. This is the fastest way to relieve the cold. Moreover, soaking the feet is very meaningful for women's health care. Soaking the feet can promote people's sleep and improve the quality of sleep. Women with cold hands and feet can soak their feet with warm water and massage while bathing. Can also add a little salt in hot water, have anti-inflammatory effect.

Third: many people know that when it rains heavily, they can drink a bowl of steaming ginger soup to drive away the cold and prevent colds. In fact, if a woman has cold hands and feet, she can also drink a bowl of ginger soup to relieve them, and ginger soup also has the effect of health care. If a woman's feet are cold and her whole body feels chilly, she can boil a bowl of ginger soup, drink it while it's hot, and then cover it for warmth. This method is more suitable for those who have cold feet after wading in the water and taking a shower.

matters needing attention

Women with cold hands and feet can take off their shoes and socks, curl up on the bed, and rub the back of their feet and legs with their hands before going to bed at night. Massage feet before going to bed, can improve blood circulation, play a sedative, sleep promoting role.