What reason is menstruation sometimes much sometimes little?

summary

General menstruation is sometimes accurate and sometimes inaccurate, you can ask if there is a genetic history in this area at home, whether you eat on time during the period when menstruation is not accurate, whether you pay attention to the hygienic environment in diet, irregular work and rest time, great work pressure, whether you have a regular rest, and whether you often stay up late. Many girls often want to be elegant and not warm, even in winter In this case, the menstruation of this month will be delayed, and it will not come for a long time. In serious cases, even that month will not come. Many life factors and bad habits will affect the irregular menstruation. Let's have a look.

What reason is menstruation sometimes much sometimes little?

First: generally, menstruation is sometimes accurate and sometimes inaccurate. We should pay more attention to food hygiene and environmental hygiene. We should try our best to cook at home and eat less outside. We can eat more dishes that are good for human body, such as bananas, cabbage, potatoes, shrimp, chocolate, ham, corn, tomatoes, etc. You can do a little exercise every day, run in the morning, go swimming when you have a rest, and climb mountains with your friends.

Second: the general girls in menstruation should pay attention to cold, wear more clothes, don't eat cold food, rainy days should pay attention to umbrella, don't get wet, don't Wade, pay attention to the lower body don't catch cold, to keep warm, can eat some warm food, such as: scallion, beans, pumpkin, garlic, ginger, chestnuts, oranges and so on

Third: to change their bad habits, it is best not to smoke, drink less, menstrual period is best not to drink, to the right amount of vitamin C, vitamin C can reduce the harm of smoking on the body, can go to the hospital to open some reliable quality tablets to eat, but also to more water high fruit, such as: orange, orange, kiwi fruit.

matters needing attention

Generally, girls should pay attention to cold protection during menstruation, wear more clothes, don't eat cold drinks and frozen food, take umbrella on rainy days, don't get wet, don't wade in water, don't catch cold in lower body, keep warm well, and change their bad living habits. It's better not to smoke and drink less. It's better not to drink during menstruation, and supplement vitamin C appropriately In order to reduce the harm of smoking to the body, you can go to the hospital to prescribe some quality and reliable tablets to eat, but also more high moisture fruits, such as oranges, oranges, kiwifruit, etc.