Can gastroenteritis kale be eaten

summary

Gastroenteritis is usually caused by microbial infection, and can also be caused by chemical poisons or drugs. The typical clinical manifestations were diarrhea, nausea, vomiting and abdominal pain. Now let's take a look at the diet of gastroenteritis, to understand the next gastroenteritis can eat kale?

Can gastroenteritis kale be eaten

First of all, start from the work and rest of life. At least three meals a day should be timed and quantified. It's better to set a schedule for yourself, and then strictly abide by it. This will also have an impact on sleep time, because some people who go to bed late and get up late eat breakfast and Chinese food together. This habit must be changed. It is not that eating supper at night can make up for it, because although people's biological clock can move back and forth, it is always within a certain range, and it is impossible to make too much difference. If you don't believe it, you can check the information about the body's biological clock.

Secondly, in general, the symptoms of people with poor digestive function are that they will be full if they eat a little more, and they will have stomach distension if they eat a little more. Especially if they eat more at night, they will also fall asleep because of stomach stagflation. Hard, fibrous things are hard to digest. Therefore, it is suggested to eat less and more meals. If it is not dinner time, you can add some food, but not too much. Remember that this is not dinner, and dinner should be eaten normally. The food is mainly soft and loose. Some tough and refreshing things should not be eaten more because they are the most difficult to digest. Soup is best to drink before meals, after meals will also increase dyspepsia. It's better not to eat two or three hours before going to sleep, otherwise it's easy to affect sleep. If you feel empty, you can drink more water. People with gastroenteritis should give up smoking, alcohol, coffee, strong tea, carbonated drinks (soft drinks), hot and sour food, which are the most harmful to the stomach. The spleen of the stomach likes dryness and aversion to cold, so cold drinks and ice cream must also be given up. Hot food is the best choice, which is a test for anyone, especially in the hot season. There are two kinds of drinks to drink, one is milk, the other is hot water. Milk can form a layer of stomach protective film, every morning after getting up to drink a glass of milk, eating, is no better. Drink plenty of water, especially hot water, because most people mistake lack of water for hunger. Although soybean milk is good, it is cold and can not replace milk. Steamed bread can nourish the stomach. Try it as a staple food.

Finally, the human body can not lack other vegetables and fruits, so it should be sufficient. But it's better to cook it soft before eating, so that the stomach will feel better. Vegetables and peel fiber is more, can be moderately edible, but not too much, not easy to digest, so fruit can be relatively more to eat. People with gastrointestinal diseases should not exercise after meals. It's better to have a rest and wait until the food in the stomach is almost digested before starting to work. Or walking slowly is also better for digestion. In short, it's not suitable to work after meals. In non acute cases, it is not recommended to take medicine, because taking medicine for a long time has side effects, and gastroenteropathy is a chronic disease, which can not be cured in a short time. If necessary, it is recommended to see traditional Chinese medicine, which is especially effective for nourishing the stomach. Papaya is suitable for the spleen of the stomach, can be used as a stomach food, but for people with more acid, do not use too much. Moreover, we must remember that the stomach likes dryness and aversion to cold. In addition to ice, other cold foods like mung bean paste should not be eaten more. Gastrointestinal disease is a chronic disease, which can not be cured in a short time. The best way to cure a disease is to rely on "nourishment", which can only be obtained from the improvement of living habits. We all need a good stomach, and these habit changes are necessary

matters needing attention

1. Low fat, less fiber. You should not eat fried, fried, cold and multi fiber food. You can choose easily digestible fine noodles, stewed noodles, wonton, tender vegetable leaves, fish, shrimp, eggs and bean products to rest your intestines. 2. Enteritis patients with dehydration, such as can drink some light salt boiled water, vegetable soup, rice soup, fruit juice, rice porridge, to supplement water, salt and vitamins. 3. When the exhaust and bowel sounds are too strong, you should eat less sucrose and foods that are easy to produce gas and ferment, such as potatoes, sweet potatoes, white radish, pumpkin, milk, soybeans, etc. 4. Patients with weak body, poor resistance, so more attention should be paid to food hygiene, do not eat cold, hard and deteriorated food, do not drink, do not eat spicy strong condiments. 5. Apple contains tannic acid and fruit acid, which has the effect of astringent and antidiarrheal.