How is oedema leg treated?

summary

White collar workers have to wear formal clothes at work, while women have to wear high-heeled shoes for a long time. The legs are getting stronger and stronger. Women can't get rid of weight loss. Because this is edema legs, but there are convenient simple tips oh. How is oedema leg treated? Let's talk about it

How is oedema leg treated?

1. Lifting to remove edema: put the legs slightly higher, match with fiber leg products that can help drainage, and massage the swollen calf from top to bottom with a small massage roller, which has the best effect of slightly heating.

2. Knock to remove edema: five minutes later, make a fist with your hand and gently beat to help the muscles relax further. There are a lot of acupoints in the middle line of the back of the leg, which can help eliminate fatigue and toxins. You can massage more.

3. Honey to edema: honey is a kind of natural nutriment, which can moisten the lung and intestines. Honey has excellent bactericidal effect and detoxification effect. It helps to discharge the waste accumulated in the body, improve constipation, improve the metabolic function of the whole body, and burn the excess fat accumulated in the body as energy due to poor consumption.

matters needing attention

Develop the habit of soaking your feet every day. Soaking feet can not only relieve fatigue and pressure, but also accelerate the blood circulation speed of the whole body. When soaking feet, make sure that the hot water is not over the ankle. At the same time, you can add some essential oil with the effect of drainage swelling. The best time for soaking feet is 30-40 minutes.