How does child cold foot return a responsibility?

summary

Children's colds are mostly caused by viruses. The development of children's body resistance and immunity is not complete. In addition, children's nasal mucosa is very soft, and their body's blood vessels are rich. Once they encounter a slight infection, children will catch a cold. Therefore, children's colds need to pay attention to their daily diet. Let's talk about what's the matter with children's cold feet?

How does child cold foot return a responsibility?

First: children with cold feet, first of all, we often do not pay attention to some details of life, such as irregular diet. So we should pay attention to the regularity of the diet, breakfast is a must, and every meal do not overeat, pay attention to quantity and also pay attention to quality.

Second: often cold or a reason is poor personal resistance, the body less white blood cells, if often cold people can go to the hospital to detect the white blood cell value is abnormal, remind, if the white blood cell value is relatively low, generally will be more easy to catch a cold, it is recommended to improve the number of white blood cells through food therapy to prevent cold. Some people will often catch a cold when the seasons change, especially when children catch a cold every three days. We should consider whether it is caused by vitamin C and vitamin A deficiency caused by partial diet.

Third: the majority of colds are related to the constitution. If the constitution is poor, the resistance will be poor, which will easily lead to colds. Therefore, the key to prevent colds is to improve the individual body constitution and resistance, exercise more, eat a balanced diet, and keep the body and mind happy. Only in this way can we really stay away from colds.

matters needing attention

Wash your hands frequently and touch your face less. Stay away from the "cold". When a colleague or family member in the office has a cold, the phone, door handle, remote control and towel they touch may be infected with the cold virus, because the cold virus is not only transmitted by saliva droplets in the air, but also the things that the cold patient touches, And the virus can survive on these objects for more than three hours. So develop a good habit of frequent hand washing, can reduce the virus in the hands of stay time, avoid infection. In addition, try to remind yourself to touch your face less. After all, your hands are the easiest place to touch the virus. If you neglect them, sneezing will follow.