How does pregnant terminal always insomnia do?

summary

Many pregnant women do not sleep well during pregnancy, especially in the second and third trimester. Does pregnant woman mother sleep not well during pregnancy, have effect to fetal baby? Research shows that the sleep pattern of late pregnancy mother directly affects the life pattern of the baby after birth and the sleep condition of the baby, and the pregnant mother can't sleep well in the second and third trimester of pregnancy. The following four methods can help pregnant mothers wake up naturally.

How does pregnant terminal always insomnia do?

As the fetus grows up day by day, the greater the physical changes of pregnant mothers, the more nutrition they need to supply to the fetus and baby, which requires pregnant mothers to supplement adequate nutrition in the second and third trimester of pregnancy. The development of pregnant baby needs a lot of calcium, which needs to be obtained from the mother's body, so the mother's lack of calcium will also cause poor rest. So the pregnant mother should go in to supplement calcium under the guidance of the doctor, develop the habit of washing feet and massage before going to bed, and pad her feet with a small pillow before going to bed.

From the second trimester of pregnancy, the fetus has fetal movement. Sometimes when the mother is ready to go to bed, or just sleepy, the fetus starts to be dishonest and moving in the stomach, which will seriously affect the mother's sleep. Research shows that many fetuses like to start fetal movement around 11 p.m. in order to solve the problem of fetal movement, expectant mothers can consider going to bed in advance, such as going to bed at 10 p.m. when the baby moves, you have already fallen asleep, and sleeping at 10 o'clock is also a very healthy time.

In late pregnancy, we use the method of sleeping on the left side, because we usually sleep flat and supine, but when the fetus and baby grow bigger and bigger, this way of sleeping, the uterus will compress the veins, so that the blood flow is not smooth, thus affecting the baby's absorption of nutrition and oxygen, and may lead to varicose veins, lower limb edema and other phenomena. Sleeping on the left can correct these conditions and help you sleep better.

matters needing attention

Prepare a few small pillows, so where uncomfortable can use the pillow pad, with a most suitable, the best way to rest, especially in the second trimester, late pregnancy mother prepare a pregnant woman pillow, according to the actual situation of their own body, find a best posture, sleep well! Early to bed and early to rise, good spirit, sleep is very important for each of us, especially for pregnant women, because it not only affects the mother's rest, but also affects the development of the fetus and baby. Let's share your sleep experience with expectant mothers!