Can running improve sexual function

summary

How often do people have sex? How to improve their sexual ability is something we all want to know. For this thing, there is still a lot of knowledge in it. Can running improve sexual function? This is a question that everyone is concerned about. Let me learn from you.

Can running improve sexual function

First: men are more casual, also generous, usually should wear loose clothes, let genitalia fully stretch free breathing.

Second: long term smoking will block blood flow to the limbs, so that the penis blood circulation blocked, resulting in impotence. Tobacco and alcohol have less advantages and more disadvantages to human body. In order to maintain high sexual function, tobacco and alcohol should be given up, especially alcoholism. On the other hand, exercise can speed up the blood circulation of the body, which is conducive to the improvement of the local microcirculation of the penis, which is beneficial to the erectile ability of Vitter. Men's semen contains a high concentration of zinc, which can ensure men's sexual function,

Third: in addition, it also helps to improve people's disease resistance. It is recommended that men take 15 micrograms of zinc every day. This dose is for men with large amount of exercise. Generally, men only need to take 2 / 3 of this dose. However, the daily amount of zinc must not exceed 15 micrograms, because excessive use of zinc will affect the role of other minerals in the body.

matters needing attention

Usually eat more sheep kidney, leek, loach, vegetable snake, longan, walnut and other food, can warm kidney and strengthen Yang; at the same time, pay attention to eat lean meat, oysters and some seafood to increase zinc intake.