Fatty liver diet and precautions

summary

In recent years, due to the continuous improvement of people's living standards, there are more and more patients with fatty liver. Fatty liver is an acquired disease caused by bad lifestyle. Diet and exercise regulation are the two most important links in the treatment of fatty liver. If we want to really understand the treatment of fatty liver, we must understand its diet. Let's take a look at the diet and precautions of fatty liver.

Fatty liver diet and precautions

1. Regular eating habits of three meals a day, avoid overeating and eating snacks, eat less dinner, and do not add meals before going to bed. Studies have shown that under the same amount of diet, people with irregular diet are more likely to get fat than those with regular diet, thus increasing the risk of fatty liver. 　

2. Choose a reasonable cooking method, try to eat vegetable oil, the daily intake should not exceed the amount, control the intake of edible salt, the daily intake should not exceed six grams. 　　

3. Cultivate reasonable and scientific drinking habits, and ensure enough drinking water every day. The best drinking water is boiled water, mineral water, pure water and light tea. It is not allowed to use all kinds of drinks, milk and coffee instead of drinking water.

matters needing attention

Try not to eat animal viscera, chicken skin, fat, fish seeds, crab roe and other foods with high cholesterol, such as chocolate, refined sugars, honey, juice, jam, canned fruit and all kinds of desserts should also be strictly limited. In terms of carbohydrate intake, coarse grains, millet and other coarse grains should be selected as far as possible.