How is defecate peculiar smell to return a responsibility

summary

Sometimes the stool is very smelly, and the toilet can't leave for more than half an hour. Second, if you want to use the toilet, you have to bear a very big challenge. What's the matter with the stool odor? Let me tell you about it.

How is defecate peculiar smell to return a responsibility

First: too much meat. There are a lot of proteins in meat, which produce indole and stink with pungent odor in the process of intestinal bacterial decomposition. The ratio of meat to vegetable is recommended to be 1:4. The fiber in the material is helpful to clean up the internal environment of the intestinal tract. After the intestinal tract has a reasonable environment, the whole body is fresh and comfortable.

Second: lack of exercise, slow intestinal peristalsis. Some white-collar workers sit in the office for a long time, lack of exercise, intestinal peristalsis becomes slow, a large number of stool in the intestinal tract, not timely and regularly discharged, there is a stench smell. Sitting on weekdays can also promote intestinal peristalsis, palms overlapping press navel, with a certain palm force, clockwise more than ten times, and then anticlockwise more than ten times, when nothing, often massage the stomach.

Third: stimulating food, affect the digestive system. Too sour, sweet, bitter, spicy and salty all affect the digestive system to a certain extent, leading to the weakening of digestive ability and the deterioration of taste stimulation. The food has not been digested, absorbed and discharged in the intestine for a long time. As a result, the excreted stool is already the food that was eaten a few days ago, and the stench is serious.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.